A Colfax Strong coach guiding a member through a dumbbell workout

Personal Training in Downtown Denver

StrongerTogether

Expert 1-on-1 and semi-private coaching that gets you real results — in a welcoming gym that won't intimidate you. You don't need to be fit to start. You just need to start.

All fitness levels welcome
Inclusive, judgment-free community
Coaches who meet you where you are

Book a Free Intro Call 303-832-7263

4.9 from 280+ Denver members

Best of Mile High

Voted a top Denver gym, 2026

4.9

Rated by 280+ Google reviews

200+

Humble, Hungry, Happy members

9,000

Sq. ft. of premium Rogue equipment

Free

No-pressure intro with a coach

Loved by real Denver members

You belong here

Whatever's holding you back, we've got you.

Most people don't start because they're intimidated, busy, or worried they're not ready. At Colfax Strong, that's exactly who we're built for. We're proudly inclusive and LGBTQ+-welcoming — every body, every level, every background.

“Scared to start”
No mirrors-full of show-offs here. Your coach walks you through every movement, judgment-free, from day one.
“Short on time”
Efficient, coach-built sessions and flexible scheduling that fit around work and life — not the other way around.
“Busy & stressed at work”
An hour that clears your head. Show up, follow the plan, leave stronger and calmer than you came in.
“Prone to injury”
Every workout is individually scaled with hands-on form coaching, so you train safely and build back strength.
“On a budget”
Semi-private gives you personal-training-quality coaching at roughly half the cost of 1-on-1.
“Not 'fit enough' yet”
Complete beginner or returning after years off — our programs scale to you. You don't get in shape to join. You join to get in shape.

Coaching built around you

Real coaching. Real results.

Two ways to train with an expert coach. Both come with a custom plan, hands-on coaching, and honest pricing — no hidden fees, no contracts to decode. Pick the one that fits your goals and budget.

Best value

Semi-Private Training

$60/ session

≈ Half the cost of 1-on-1

Individualized coaching with up to three others in your time slot. Unlike a group class, you're still on your own program getting hands-on coaching from a dedicated trainer — the perfect blend of personal attention and shared energy, without the 1-on-1 price tag.

Your own custom plan, adapted over time
Hands-on coaching every single session
InBody baseline + 90-day goal reviews
Personal-training quality, ~half the cost

Book a Free Intro

A Colfax Strong coach coaching a client one-on-one with dumbbells

Maximum results

1-on-1 Personal Training

$105/ session

Fully private, fully focused on you. Whether you're just starting out, returning to exercise, or chasing a new level, your expert coach builds a program around your goals and evolves it as you do — pure accountability, motivation, and undivided attention.

100% personalized program & pacing
Undivided 1-on-1 expert attention
Progress tracking with regular InBody scans
Flexible scheduling around your life

Book a Free Intro

Not sure which fits? Tell us your goals at your free intro and a coach will help you choose.

How the free intro works

Three easy steps to get started

No commitment, no sales pressure — just a conversation about you and a plan to move forward.

Book Your Free Intro
Grab a no-pressure time that works for you. It's free, it's relaxed, and there's zero obligation to sign up for anything.
Meet a Coach & Tour the Gym
Sit down with an expert coach to talk through your goals, walk the 9,000 sq. ft. facility, and see if Colfax Strong feels like home.
Build Your Game Plan
Leave with a clear, personalized plan for how to reach your goals — and the option to start training whenever you're ready.

Book a Free Intro Call 303-832-7263

Diverse Colfax Strong members celebrating together after a workout

Where community meets results

More than a gym. A team.

Our mission is simple: build a community of people who are faster, stronger, and — above all — kind, caring, and compassionate. Everything we do runs on three core values.

Humble: No egos, no posing — just real people doing the work and lifting each other up.
Hungry: We chase progress together and celebrate every win, big or small.
Happy: Kind, caring, and genuinely glad you're here. Training should feel good.

An inclusive community
200+ members of every age, body, background, and orientation. Proudly welcoming and LGBTQ+-friendly — you'll fit right in.
Expert, certified coaching
Career coaches who specialize in safe, effective movement and meet you exactly where you are — beginner to seasoned athlete.
A premium downtown facility
9,000 sq. ft. in the heart of Denver with premium Rogue equipment, an open gym, and spotless, professionally maintained spaces.

Meet a few of your coaches

Pamela Moore
Coach, NASM-CPT
Kayla Logue
Coach & Client Success

Book a Free Intro Call 303-832-7263

Members that inspire us

Denver's most loved gym

Our #1 priority is helping members reach their goals — and they tell the story better than we can.

4.9 / 5

280+ Google reviews

“I love my gym! I feel so much stronger and confident working out. The coaches are amazing and patient.”
Neves PomeroyGoogle review
“I just completed my 6-month personal training program and signed up for another 6 months. My coach listens, adjusts the programming for my goals, and is a great motivator. I look forward to every session.”
Dustin VyersPersonal training member
“Perfect real gym. No BS, no posing. Good, solid, hard work. Great trainers and good classes.”
Rajeev VibhakarGoogle review
“Friendly, knowledgeable, and most importantly, attentive trainers. A good, positive community atmosphere.”
Stephen KnightGoogle review
“Best gym community I have found since leaving Arizona!”
DJ N.Google review
“Great coaches! Great programming! Amazing community!”
Adam CurryGoogle review

Book a Free Intro Call 303-832-7263

A Colfax Strong group fitness class training together

Also at Colfax Strong

Prefer training in a group?

We also run coach-led group fitness classes — strength, conditioning, and skill work that's individually scaled to your ability, in the same welcoming community. Ask about it at your free intro and we'll point you to the right fit.

Questions? Call 303-832-7263

Book a Free Intro Call 303-832-7263

Questions, answered

Frequently asked

How much does training cost?

We're upfront about pricing: semi-private personal training is $60/session and 1-on-1 personal training is $105/session. Semi-private gives you personal-training-quality coaching at roughly half the 1-on-1 cost. We'll walk through the options that fit your goals and budget at your free intro.

Do I need to be in shape to start?

Not at all. We welcome every fitness level, from complete beginners to seasoned athletes. Every program is scalable and your coach makes sure you feel comfortable and confident from day one. You don't get in shape to join — you join to get in shape.

What's included?

A custom plan built for your goals, hands-on expert coaching every session, an InBody assessment to set your baseline, and 90-day goal reviews to track progress — all in a clean, professionally maintained 9,000 sq. ft. facility.

Is Colfax Strong really beginner-friendly and inclusive?

Absolutely. We're proud to foster a highly inclusive, LGBTQ+-welcoming environment for people of all backgrounds, ages, and fitness levels. Our community runs on kindness, support, and shared growth — guided by our values of Humble, Hungry, and Happy.

Where are you located?

We're at 1516 Emerson St, Denver, CO 80218, in the heart of downtown Denver just minutes from Civic Center Park, with easy parking and transit access.

What happens at the free intro?

You'll meet a coach, tour the gym, and talk through your goals — no pressure and no obligation. You'll leave with a clear game plan, and you can choose to start training whenever you're ready.

Still have a question? Call us at 303-832-7263

Book a Free Intro Call 303-832-7263

Your first step is free.

Book your free intro, meet a coach, and build a plan to get stronger — together. No pressure, no obligation, no intimidation.

4.9 from 280+ Denver members

Prefer to call? 303-832-7263 1516 Emerson St, Denver, CO 80218

StrongerTogether

Book Your Free Intro

Whatever's holding you back, we've got you.

“Scared to start”

“Short on time”

“Busy & stressed at work”

“Prone to injury”

“On a budget”

“Not 'fit enough' yet”

Real coaching. Real results.

Semi-Private Training

1-on-1 Personal Training

Three easy steps to get started

Book Your Free Intro

Meet a Coach & Tour the Gym

Build Your Game Plan

More than a gym. A team.

An inclusive community

Expert, certified coaching

A premium downtown facility

Denver's most loved gym

Prefer training in a group?

Frequently asked

Your first step is free.

Book Your Free Intro